With fellow Affiliates, Teachers and Mindfulness Champions, we hope to bring some practical support and guidance to those who already have some experience of Mindfulness and Formal Meditation , Core Practices as well as those who are completely new to Mindfulness.

Sessions will include:-
Body and Breath Meditation
Body Scan
A Dignified Posture
Sitting Meditation
Breathing space in 3 steps
Practice in your Pocket
Mindfulness of Experience
Mindfulness of Thoughts
Labeling Emotions
Kindly Awareness
RAIN of Compassion
Clear Insight Meditation