Lynsey from Gloucestershire Mindfulness, considers access to qualified training in Mindfulness to be highly important for every individual using the service. As an Accredited Mindfulness Teacher (Mindful Academy trained) Lynsey specialises in Mindfulness Based Stress Reduction courses known as MBSR, The Art of Less Stress Classes, Mindfulness for Life MBCT-L, Deepening and Sustaining Mindfulness Practice. Taster Sessions and Workshops and one to one work as well as Counselling, using Mindfulness as an integrative approach to support resilience and new skills for coping mechanisms. Lynsey works both privately and part time for Gloucestershire Adult Education.
Studies show Mindfulness can be highly effective in enhancing Health and Well-being. You may be interested in exploring the taster sessions or maybe the foundation course, leading to further study and teacher training pathway. Many of the 8 week Foundation Graduates have stayed with Gloucestershire Mindfulness and been added to our list of Affiliates, delivering Mindfulness as "Mindful Champions" or "Practicing Teachers" in their own work spaces. We offer a training package for Mindfulness in Schools prior to .b and Paws programmes.
Our Approach is secular and with integrity, following the Good Practice Guidelines GPG’s. Gloucestershire Mindfulness a Not for Profit Company.