With fellow Affiliates, Teachers and Mindfulness Champions, we hope to bring some practical support and guidance to those who already have some experience of Mindfulness and Formal Meditation , Core Practices as well as those who are completely new to Mindfulness.
Sessions will include:-
- Body and Breath Meditation
- Body Scan
- A Dignified Posture
- Sitting Meditation
- Breathing space in 3 steps
- Practice in your Pocket
- Mindfulness of Experience
- Mindfulness of Thoughts
- Labeling Emotions
- Kindly Awareness
- RAIN of Compassion
- Clear Insight Meditation