With fellow Affiliates, Teachers and Mindfulness Champions, we hope to bring some practical support and guidance to those who already have some experience of Mindfulness and Formal Meditation , Core Practices as well as those who are completely new to Mindfulness.

Sessions will include:-

  • Body and Breath Meditation
  • Body Scan
  • A Dignified Posture
  • Sitting Meditation
  • Breathing space in 3 steps
  • Practice in your Pocket
  • Mindfulness of Experience
  • Mindfulness of Thoughts
  • Labeling Emotions
  • Kindly Awareness
  • RAIN of Compassion
  • Clear Insight Meditation